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Are chicken pitas healthy?

Are chicken pitas healthy?

Enjoy these healthy chicken pitas packed with tender grilled chicken, crisp vegetables, and a tangy yogurt sauce. This quick and easy recipe is perfect for a nutritious lunch or light dinner. High in protein and low in calories, these chicken pitas are a wholesome choice for anyone seeking a balanced meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Yogurt Sauce:

  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
  • Salt and pepper to taste

For the Pitas:

  • 4 whole-wheat pita pockets
  • 1 cup shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced

Instructions

  • Marinate the Chicken:

    • In a small bowl, mix olive oil, garlic powder, smoked paprika, cumin, salt, and pepper.
    • Rub the mixture over the chicken breasts and let them marinate for 15-30 minutes.

  • Cook the Chicken:

    • Preheat a grill or grill pan over medium heat.
    • Cook the chicken breasts for 5-6 minutes per side or until fully cooked (internal temperature of 165°F/74°C).
    • Remove from heat, let rest for 5 minutes, then slice thinly.

  • Prepare the Yogurt Sauce:

    • In a bowl, mix Greek yogurt, lemon juice, minced garlic, dill, salt, and pepper.
    • Stir until smooth and set aside.

  • Assemble the Pitas:

    • Warm the pita pockets if desired.
    • Fill each pita with shredded lettuce, cherry tomatoes, cucumber, and red onion.
    • Add sliced chicken and drizzle with yogurt sauce.

  • Serve:

    • Serve immediately with extra yogurt sauce on the side.

Notes

  • For extra flavor, add a sprinkle of feta cheese or a dash of hot sauce.
  • Substitute whole-wheat pitas with gluten-free pitas for a gluten-free option.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Author: wedorecipes
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Nutrition

  • Serving Size: Per Serving
  • Calories: 320 Kcal
  • Sodium: 450mg
  • Fat: 10g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 27g

Keywords: healthy chicken pitas, Mediterranean chicken, high-protein pita recipe, grilled chicken pitas, Greek yogurt sauce, easy lunch ideas, light dinner recipes